Hatha Yoga/Yoga Nidra: A Very Complete Practice

 In Yoga

New Class at Yoga Community in Sonoma

Hatha Yoga/Yoga Nidra

5:30-7:00 p.m., Wednesdays

Yoga Community, 577 Fifth Street West, Sonoma CA, 707.935.8600

The best of both worlds…deep, yummy, Ayurveda based Tantric Hatha Vinyasa leading into a 30-minute savasana/yoga nidra. Bring your deepest driving desire as your intention/sankalpa, this is the way to make it happen!

Yoga Nidra is a guided relaxation practiced in savasana, or corpse pose. It may be the deepest rest/peace you’ve ever experienced, plus, it is the perfect opportunity to set your soul’s desire/intention, as when we are in a deep state of consciousness, we basically re-wire our brains to see our intention as already a fact.

You will feel divine.

You will love it!

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