Hatha Yoga/Yoga Nidra: A Very Complete Practice
New Class at Yoga Community in Sonoma
Hatha Yoga/Yoga Nidra
5:30-7:00 p.m., Wednesdays
Yoga Community, 577 Fifth Street West, Sonoma CA, 707.935.8600
The best of both worlds…deep, yummy, Ayurveda based Tantric Hatha Vinyasa leading into a 30-minute savasana/yoga nidra. Bring your deepest driving desire as your intention/sankalpa, this is the way to make it happen!
Yoga Nidra is a guided relaxation practiced in savasana, or corpse pose. It may be the deepest rest/peace you’ve ever experienced, plus, it is the perfect opportunity to set your soul’s desire/intention, as when we are in a deep state of consciousness, we basically re-wire our brains to see our intention as already a fact.
You will feel divine.
You will love it!