WORK WITH ME

ONLINE CLASSES
Online Classroom with Barbra

Come, practice, and Be with Barbra!

Access to 8 live online classes each month, plus the Classroom Library to practice whenever is best for you. 

$49 / month

Online Yoga
 
Online Classes
Tuesdays

Yoga, Pranayama, & Meditation

9:00-10:00am Pacific 

Asana, seated pranayama, and meditation.  A mindful practice of guidance, allowing you to recognize your own inner teacher.

Thursdays

Yoga & Yoga Nidra

9:00-10:00am Pacific 

Yoga nidra guides you to a deep state of consciousness while experiencing calm, clear, spacious awareness.

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Yoga Mindset Coaching
Inspired Private Yoga

After 20 years of teaching public and private yoga, Barbra Brady is focusing more and more on working one-on-one with clients. To deepen the scope of working one-on-one, she is training in Yoga Mindset Coaching (YMC), a client-centered approach which brings the yoga "mindset" into the field of coaching. 

 

A YMC inspired yoga coaching session begins with checking in with the client--How are things going for you today? What seems to be active? Let's say the client shares that they are overwhelmed with everything they have to do. After reflective listening, the coach reflects the client's words back to them, and asks the client to consider the possibility that they are not completely in overwhelm, but a part of them is, and that part is just trying to do its job of taking care of us. This is based on Internal Family Systems (IFS) in the field of psychology, and "Parts Work." IFS believes that everything that causes us to react in our life is a field outside of us, and does not define us. 

 

The coach facilitates the client seeing from the vantage point of the seer of the field, the one who, in yoga terminology is the witness. In other words, the coach helps the client let go of defining themselves by what are simply limiting parts of their personality that are asking for help.

 

Here's where the private yoga comes in, and takes the session well beyond what is possible in a public yoga class. Based on which "parts" of the client are presently active, a yoga/pranayama/meditation session is designed that will bring balance to the client. 

 

Above all, the YMC inspired coach listens with curiosity, acceptance, and compassion to help the client experience themselves as whole, balanced, and completely capable of living with all parts of themselves while their Self is always present as their true guide.

  • Yoga Mindset Inspired Coaching (YMC) sessions are currently $125 for 90 minutes, with five-session package of $99 while Barbra is in training for YMC Certification. These prices will increase in September upon completion of certification.

To book private sessions, please email Barbra directly, and we’ll get you scheduled. Payments can be made using Venmo, PayPal, check, or Zelle.

 
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Private Yoga with Barbra

Far from what is witnessed in one-size-fits-all group classes, in a one-on-one session you will experience practices tailored just for you. Skillful attention is paid and delivered to support you wherever you are, and for what you most need. As a private client you will benefit from take home practices and homework to further expand what is explored during sessions.

  •  Private yoga sessions are $125 for 60 minutes, five-session package is $99. Private Yoga options may include asana, pranayama, meditation, yoga nidra, and/or Yoga Mindset Coaching Inspired sessions (YMC).

  • Yoga Mindset Inspired Coaching (YMC) sessions are currently $125 for 90 minutes, with five-session package of $99 while Barbra is in training for YMC Certification. These prices will increase in September upon completion of certification. Learn more below.

To book private sessions, please email Barbra directly, and we’ll get you scheduled. Payments can be made using Venmo, PayPal, check, or Zelle.

 
 
Local Studio Classes with Barbra

Barbra also offers live virtual and recorded classes at blue door yoga & wellness and Yoga Community.

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707.227.0044

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©2020 by Barbra Brady