Every Pose is Mountain Pose

 In Today's Lesson, Today's Practice

mountain pose

Do you struggle to keep balance in Tree Pose? Is Warrior III like a battle to be in? 

I invite you to make Every Pose Effortless…Begin to see Mountain Pose (Tadasana) in most all of your standing poses.

Think: They are really just Mountain Pose that has shape-shifted. Feel your spine, torso, and head alignment in Mountain, and then ease into whatever the standing pose is–the vast majority of standing poses (and some seated and reclined) are really just that…

Enjoy the climb!

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