What is the Purpose of Holding Long Poses in Yoga?

 In On Teaching Yoga

God seems such a mystery, so far away, the provenance of a select few. Want it to be different? Then STOP. Notice the speed by which everything is changing. Now, sense the Reality, that by virtue of it being still, allows you to perceive all that is in flux. Expand your awareness of this bold, merciful and fiery field of stillness till it is boundless. Lastly, feel It, the Source of everything, separate from nothing.

Yogarupa Rod Stryker

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