Yoga’s Cure for a Lonely Heart

 In It's Not About the Asana

 

Loneliness is less about isolation from others and missing their would-be love and more a symptom of being disconnected––the same noxious seed for so many other ills of the heart. The solution is to listen to your inner spark that needs no thing and no one to be content. Searching for what no one other than you can heal will only fuel your troubles. Just rest and take your medicine from your heart’s joyful roar.

Yogarupa Rod Stryker

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